Soaking hydrotherapy benefits
What is a soaking bath?
It is the simplest form of hydrotherapy bathing. Like a cup of hot tea enjoyed in a quiet moment, a Soaking bath is gently relaxing. Submerging in warm water and resting in an optimally relaxed position allows your muscles to relax and reach a "loose pack" state.
Physiology and benefits of simply soaking:
Soaking Hydrotherapy:
- Creates buoyancy
- Alleviating pressure on joints
- Decreasing muscle tension
- Stimulates contact receptors
- Producing a calming effect
- Promoting relaxation
- Stimulates temperature receptors
- Initiates natural cardiovascular exercise, readjusting your body temperature to 98.6°F
- Increases circulation
- Opens pores, allowing skin to hydrate and soften
- Accelerates natural purification